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Visualization for the Average Person
By Sandra Cobb
Visualization has been used by athletes, singers and musicians to help them improve their performances, and with great success. The athlete visualizes himself/herself as knocking the baseball out of the park, making a basket from center court, or swimming faster than the competitors. The pianist visualizes himself/herself as playing a complicated piece of music without error, mentally playing each key with perfection. Singers see themselves hitting that high note hard and clear. Many cancer patients visualize a miniature polar bear moving through their body and eating the cancer. The beautiful white polar bear is not harmed by this, but instead is able to convert the cancer cells into life sustaining nutrients. The polar bear remains in the body, traveling through and removing all cancer, until it is completely gone. Then the bear simply and miraculously disappears, leaving the patient in good health. This visualization is an ongoing process, as many times a day as is possible... the patient sees the polar bear hard at work to cure them. What a wonderful way to spend that awful time. Time when you might be wondering if you will survive, can also be a time of allowing the power of your mind to use God's brilliant and beautiful creature of nature, to help you heal. There are many other ways that the average person can use visualization to help themselves. Students can visualize themselves studying and retaining knowledge with ease, and zipping through an exam with perfect scores. Parents can visualize having a perfectly normal conversation with their children, and see themselves using love and logic to convey their message to teens who normally have closed ears. Spouses can visualize having the perfect romantic evening with their significant other, one that restores their relationship to all that it can and should be. I believe that others can also benefit from visualization. A person with an anxiety disorder or panic attacks, can visualize a day free of anxiety. They can visualize nearly any situation and watch themselves handle it just as "normal" people would handle it. They can be in control emotionally in any situation, through visualization. Practicing this technique can lead to one day actually getting through a real situation just the way you visualized it. Visualization takes practice and dedication. It is not an easy job. Once is not enough. It must become a part of your life to visualize yourself overcoming your imperfections or ailments before you will begin to see a difference. Why not give it a try? What have you got to lose?
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